Embedded Files
Performance training is CRUCIAL to an athlete's success on the court or field and is NECESSARY year-round!
We offer programs for ALL skill levels to improve the following traits:
Strength and Stability
Power and Explosiveness
Speed and Agility
CONFIDENCE!
Programs are designed for the individual athlete's goals and account for off-season, pre-season, in-season, and multiple sports to ensure your athlete's success.
 Programs and Payment Options
Group Options
These options are for small groups (3-5 athletes at a time). Programming will be written to achieve your goals but time and space will be shared with other athletes! Competitive athletes will thrive in this environment! Great for teammates and/or siblings!
1x / Week = $40 / month
2x / Week = $80 / month
3x / Week = $120 / month
4x / Week = $160 / month
1-on-1 / Tandem Options
These options are for individuals looking for 1-on-1 or tandem sessions. Programming will be written to achieve your goals. Great for athletes who need specific attention towards more complex goals.
Tandem
1x / Week = $150 / month
2x / Week = $300 / month
3x / Week = $450 / month
4x / Week = $600 / month
1-on-1
1x / Week = $200 / month
2x / Week = $400 / month
3x / Week = $600 / month
4x / Week = $800 / month
Remote Options
Remote
Contact for availability / pricing.
Our remote option provides programming through our coaching app allowing easy real-time communication for athletes not in the immediate area or unable to attend in-person training sessions.
Equipment needed will be stated prior to starting and is designed to work with most gyms equipment availability.
Programs are designed for the individual athlete and tailored to your goals, sport, and skill level!
Please read each program to determine the best fit for you or your athlete!
Page updated
Google Sites
Report abuse