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Debuting in the 1896 Summer Olympics in Athens, Weightlifting has since grown into a worldwide, national, AND local sport with over 1000 athletes qualifying and competing at National events!
The sport consists of 2 movements: Snatch and Clean + Jerk. The combined weight is an athletes total for that competition and scores are organized into weight classes for medals!
Strength coaches of all levels (High school through professional) use weightlifting movements across the nation to develop:
Strength and Speed
Power and Explosiveness
Tenacity and Confidence
This makes Weightlifting an EXCELLENT additional sport for youth athletes and getting started is very easy!
No equipment to begin (just bring your athlete!)
Weather is a non-factor (it's indoors)
The transfer to other sports is incredible!
Program and Payment Options
In-person
Contact for availability / pricing
Receive a custom program through our coaching app and access to training 3-5x / week.
Remote (Club)
Contact for availability / pricing
Our remote option provides programming through our coaching app allowing easy real time communication for athletes and uses the club program alongside your team!
Equipment needed will be stated prior to starting and is designed to work with most gyms equipment availability.
Please read each program to determine the best fit for you or your athlete!
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